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      <image:title>News - 2019 - 2020</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1579278842072-GFUWPVQZ7OFP92S4NV9W/23.JPG</image:loc>
      <image:title>News - 2019 - 2020</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1579278830826-S0NBR527RDGKH1W6R140/22.JPG</image:loc>
      <image:title>News - 2019 - 2020</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1579279095743-FF543E2B0BWKDYE6ZOVQ/26.JPG</image:loc>
      <image:title>News - 2019 - 2020</image:title>
      <image:caption>Teammate Dan Whiteley heading out for sailing.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1579279907797-TGUM9P5PYBOAOPPKZ6K4/35.jpg</image:loc>
      <image:title>News - 2019 - 2020</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1579279077302-0JIYF4B54XIJEPQ2M43O/25.JPG</image:loc>
      <image:title>News - 2019 - 2020</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1579547415367-S3H8GOY6WWWRCIOG4CS3/SWS+Slim+Long.png</image:loc>
      <image:title>News - 2019 - 2020</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1579277463840-03NV5WS4314CE2E2YPFV/12.JPG</image:loc>
      <image:title>News - 2019 - 2020</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1579279936474-4IILSPZBA0CRCFB8P6DN/37.JPG</image:loc>
      <image:title>News - 2019 - 2020</image:title>
      <image:caption>Our hire car - a Fiat Panda. Love ‘em.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1578932267889-572KP1PRHQCE59W6CO35/8.JPG</image:loc>
      <image:title>News - 2019 - 2020</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1579279922927-OM890MVLXDRHQ8AG9J5T/36.JPG</image:loc>
      <image:title>News - 2019 - 2020</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1579277900530-STXDNQTYW6EYPRA1DBY3/18.JPG</image:loc>
      <image:title>News - 2019 - 2020</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1578934171907-P80MPASEU75AP6FC2B95/10.JPG</image:loc>
      <image:title>News - 2019 - 2020</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1579279468762-3P9NEFOONZ415F632KWJ/29.JPG</image:loc>
      <image:title>News - 2019 - 2020</image:title>
      <image:caption>Towing in after another training session.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1579279094311-W6QRJS05Y7LRGN3ZJ2XC/27.JPG</image:loc>
      <image:title>News - 2019 - 2020</image:title>
      <image:caption>We had some cool sunset sessions.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1579279467306-09QBU9RPQHSUK67HANVR/28.JPG</image:loc>
      <image:title>News - 2019 - 2020</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1579279098564-PCENHFFET4I86TM9AMG4/25.5.PNG</image:loc>
      <image:title>News - 2019 - 2020</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1579279917858-O31XOC6R5HR7FI3YE61R/34.JPG</image:loc>
      <image:title>News - 2019 - 2020</image:title>
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      <image:title>News - 2019 - 2020</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1579279525120-SCWQD2UGW25AJBMKSJJR/32.JPG</image:loc>
      <image:title>News - 2019 - 2020</image:title>
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      <image:title>News - 2019 - 2020</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1579279527110-8GKQCJYEUSHOX48FCF3B/31.PNG</image:loc>
      <image:title>News - 2019 - 2020</image:title>
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      <image:title>News - 2019 - 2020</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1579279954670-WDG9BP4L4IL3EC41BTL2/40.PNG</image:loc>
      <image:title>News - 2019 - 2020</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1579280607415-A0JVDJVJ3DXXA5P7KJTL/41.JPG</image:loc>
      <image:title>News - 2019 - 2020</image:title>
      <image:caption>The final sunset in Vilamoura.</image:caption>
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      <image:title>News - 2019 - 2020</image:title>
      <image:caption>Sarah Ayton OBE and I at the photoshoot for the RYA Dinghy Show 2020.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1579277541734-QMZZM1LCW2DZ8LZ5VQLR/15.JPG</image:loc>
      <image:title>News - 2019 - 2020</image:title>
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      <image:title>News - 2019 - 2020</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1579277916088-Q1TFHFL9DPRETPQRE87L/19.JPG</image:loc>
      <image:title>News - 2019 - 2020</image:title>
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      <image:title>News - 2019 - 2020</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1579279895492-945LW2DKT0YTFT2GYAPV/33.PNG</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1579277851007-K3MH6NX0IR8DVGQTB989/16.JPG</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1578932594459-UJ1UEXWPMF7N4TKFTZ1I/9.PNG</image:loc>
      <image:title>News - 2019 - 2020</image:title>
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      <image:title>News - 2019 - 2020</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1579277517447-W6S9BYHZ1LPL7X0GNQ3K/13.JPG</image:loc>
      <image:title>News - 2019 - 2020</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ingensailing.com/news/ryadinghyshow2020host</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1573475837878-314LME13JW2M0L6K6L6V/image-asset.jpeg</image:loc>
      <image:title>News - RYA Dinghy Show 2020 Host</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1573475928503-43IHC96JIFRZ88V6N69X/ds20202.jpg</image:loc>
      <image:title>News - RYA Dinghy Show 2020 Host</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1573475996615-F1YBU2UE3SM5FH2GHZNU/SWS+Slim+Long.png</image:loc>
      <image:title>News - RYA Dinghy Show 2020 Host</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ingensailing.com/news/aso2019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-29</lastmod>
    <image:image>
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      <image:title>News - August - September - October Update</image:title>
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      <image:title>News - August - September - October Update</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1572354956117-SRS6UQHHBM0QGIIXBXJ2/IMG_1691.PNG</image:loc>
      <image:title>News - August - September - October Update</image:title>
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      <image:title>News - August - September - October Update</image:title>
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      <image:title>News - August - September - October Update</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1572350551336-7F3W625R0N92E8DZCZGX/IMG_0446.JPG</image:loc>
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      <image:title>News - August - September - October Update</image:title>
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      <image:title>News - August - September - October Update</image:title>
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    <lastmod>2019-07-27</lastmod>
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    <lastmod>2019-07-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1534021789562-027GCD2TU9OFE4SBJ88A/38924239_1000783290091531_5256618887415332864_n.jpg</image:loc>
      <image:title>News - RS Aero World Champion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1534021431212-AGI3R7GUKXR7YFOEZA99/IMG_5352.JPG</image:loc>
      <image:title>News - RS Aero World Champion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1534021702178-X1971L6EPX8AQA3AO5TV/IMG_5840.JPG</image:loc>
      <image:title>News - RS Aero World Champion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1534021513264-TDXWRPB3YPGO1OJIZ66P/38820842_378443696021488_3790752038258737152_n.jpg</image:loc>
      <image:title>News - RS Aero World Champion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1534021314090-NBVOP9DVZE7F81PI4RX3/IMG_4140.JPG</image:loc>
      <image:title>News - RS Aero World Champion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1534021495664-BFDB1GB70O6EU5LRBT4X/image-asset.jpeg</image:loc>
      <image:title>News - RS Aero World Champion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1534021608225-252S5X538656CWNDQM5S/image-asset.jpeg</image:loc>
      <image:title>News - RS Aero World Champion</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ingensailing.com/news/2018/laser</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1533226548203-7F8EW3JLM282DE3XUBMA/DJI_0007.JPG</image:loc>
      <image:title>News - Laser National Champion!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1533227196559-IWO6MH5H12Q1S4AS4329/38235164_2017461024953603_74878837795586048_n.jpg</image:loc>
      <image:title>News - Laser National Champion!</image:title>
      <image:caption>Had the pleasure of meeting Mike Bushall from BBC Breakfast the other day. What a nice guy he is. Looking forward to working with him in the future. Watch this space!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1533226412597-5A921DLMWKAD863D8H6S/38292739_2017431461623226_3592375491790635008_n.jpg</image:loc>
      <image:title>News - Laser National Champion!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1533227137696-PHBVYL6GDOPC6LO6WC76/SWS+Nationals+18.jpg</image:loc>
      <image:title>News - Laser National Champion!</image:title>
      <image:caption>GBR 213719</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ingensailing.com/news/2018/june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1530387179963-IZ53U0Z8MZG7C4C5RVVR/FullSizeRender.jpg</image:loc>
      <image:title>News - June - RS Aero Nationals &amp; Kiel Week</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1530387161483-CZCOO4E3W0IAA2TXS54T/FullSizeRender.jpg</image:loc>
      <image:title>News - June - RS Aero Nationals &amp; Kiel Week</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1530387585151-Q9WUU47HPZK4UB8Z7GYS/IMG_4689.JPG</image:loc>
      <image:title>News - June - RS Aero Nationals &amp; Kiel Week</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1530387569900-XD90RT05QYCWPXXLR1YC/IMAGE.JPG</image:loc>
      <image:title>News - June - RS Aero Nationals &amp; Kiel Week</image:title>
      <image:caption>It was nice to be next to my brother Ben with his 470 next to me in the boatpark.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1530387667706-IOH9W617ULHJSDC76B77/FullSizeRender.jpg</image:loc>
      <image:title>News - June - RS Aero Nationals &amp; Kiel Week</image:title>
      <image:caption>With the UK summer now in full swing there really is some beautiful scenery around back home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1530387559657-KPN4V55CRA2BC4CP036P/IMAGE.JPG</image:loc>
      <image:title>News - June - RS Aero Nationals &amp; Kiel Week</image:title>
      <image:caption>Fireworks on our first night there.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1530378266074-CV1QUSS1R0YREGLSKTFY/2.jpg</image:loc>
      <image:title>News - June - RS Aero Nationals &amp; Kiel Week</image:title>
      <image:caption>One of my personal touches - elastic pulling the downhaul and outhaul up and off. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1530378775132-GG0XPGK0CJLAOBT2KZH5/36343717_1963182177048155_765030595649601536_n.jpg</image:loc>
      <image:title>News - June - RS Aero Nationals &amp; Kiel Week</image:title>
      <image:caption>Weymouth Harbour 6-7 knots.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1530378761099-Q1EH6LRTUAUT4OR3RE3N/36273424_1963182393714800_3025246822953123840_n.jpg</image:loc>
      <image:title>News - June - RS Aero Nationals &amp; Kiel Week</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1530387306820-ZFA8ALI7P47Y0FUYMICD/FullSizeRender.jpg</image:loc>
      <image:title>News - June - RS Aero Nationals &amp; Kiel Week</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1530387534293-X6FXE94W5N3D5GQC4JOB/IMAGE.JPG</image:loc>
      <image:title>News - June - RS Aero Nationals &amp; Kiel Week</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1530387539852-KFKG66T46T1FKQ1YARVA/IMAGE.JPG</image:loc>
      <image:title>News - June - RS Aero Nationals &amp; Kiel Week</image:title>
      <image:caption>Tent life isn’t too bad!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1530387653873-KWKCMMTYBCOT1M7G107P/IMAGE.JPG</image:loc>
      <image:title>News - June - RS Aero Nationals &amp; Kiel Week</image:title>
      <image:caption>Returning back home to Swanage in baking heat and sun, if not a touch too little wind!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1530378258785-Q7KS2OYVXRR3JX6ECM8L/1.jpg</image:loc>
      <image:title>News - June - RS Aero Nationals &amp; Kiel Week</image:title>
      <image:caption>Some amazing scenery on the roads to Abersoch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1530378726316-DDDO3MU4UM639FJVMQWN/3.jpg</image:loc>
      <image:title>News - June - RS Aero Nationals &amp; Kiel Week</image:title>
      <image:caption>I also fitted a smaller, thinner mainsheet (just personal preference) and put my watch in front of the mainsheet boom blocks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1530387263021-03XC5ADZPJRNC969IOVM/IMAGE.JPG</image:loc>
      <image:title>News - June - RS Aero Nationals &amp; Kiel Week</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1530387249037-X0XDDKYSEGX8YB6EZZD7/FullSizeRender.jpg</image:loc>
      <image:title>News - June - RS Aero Nationals &amp; Kiel Week</image:title>
      <image:caption>Bringing the trophy home for the second year in the row!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1530387289265-LQ4JJTX2W2UG6QIZC5NE/IMG_4458.PNG</image:loc>
      <image:title>News - June - RS Aero Nationals &amp; Kiel Week</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1530387306026-3TDZ2B3DZ2AUTW9XXW6H/IMG_4475.JPG</image:loc>
      <image:title>News - June - RS Aero Nationals &amp; Kiel Week</image:title>
      <image:caption>Dream team. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1530387366609-TFLE6G9LC33MG387VEQW/IMG_4570.JPG</image:loc>
      <image:title>News - June - RS Aero Nationals &amp; Kiel Week</image:title>
      <image:caption>Returning home to Swanage it was amazing to see the paper covering my story at the Aero nationals. It was, however, much tougher than simply ‘easing’ to victory!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1530387164799-1ZVUD2UG631WB9D6SQHS/IMG_4368.PNG</image:loc>
      <image:title>News - June - RS Aero Nationals &amp; Kiel Week</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1530387502164-YR5RP1OG1NA4SQH7NIZR/IMAGE.JPG</image:loc>
      <image:title>News - June - RS Aero Nationals &amp; Kiel Week</image:title>
      <image:caption>Setting up base.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1530387507777-UGRL7P0HFI44AXKA7UGX/IMAGE.JPG</image:loc>
      <image:title>News - June - RS Aero Nationals &amp; Kiel Week</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1530387255515-XRSLG2KGQ9JG6WE1Q9GU/FullSizeRender.jpg</image:loc>
      <image:title>News - June - RS Aero Nationals &amp; Kiel Week</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ingensailing.com/news/2018/5/27/medemblik-regatta-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1527440072581-HU17VTO8T0DQN4LHYULM/2.jpg</image:loc>
      <image:title>News - Medemblik Regatta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1527440083018-B6SKIKS1FVA14A3DNVEX/image-asset.jpeg</image:loc>
      <image:title>News - Medemblik Regatta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1527440094053-TDCTH4O1GFG8XO73D2H6/image-asset.jpeg</image:loc>
      <image:title>News - Medemblik Regatta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1527440103440-OTIRD2QKHWT2JLBCEOAJ/5.jpg</image:loc>
      <image:title>News - Medemblik Regatta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1527440052318-A1SR7QH9HPOWCS4ZNSCQ/1.jpg</image:loc>
      <image:title>News - Medemblik Regatta</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ingensailing.com/news/sailingchandlery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1527439693512-83HZHVMYRK489AJ24SQU/Sailing-Chandlery.jpg</image:loc>
      <image:title>News - Introducing Sailing Chandlery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1527439594773-8OR625W09HQW3G57V8L5/image-asset.jpeg</image:loc>
      <image:title>News - Introducing Sailing Chandlery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ingensailing.com/news/lasereuros2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526483032142-6YCN0ZOQQG778GMJVY96/image-asset.jpeg</image:loc>
      <image:title>News - Laser Europeans 2018</image:title>
      <image:caption>La Rochelle City</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526482877039-BS1ALAMU9ZDC5XZS4YZH/image-asset.jpeg</image:loc>
      <image:title>News - Laser Europeans 2018</image:title>
      <image:caption>Exiting a tack in training. Really need to work on my facial expressions!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526483108471-FXYFLBESTB23QS2M5JXY/image-asset.jpeg</image:loc>
      <image:title>News - Laser Europeans 2018</image:title>
      <image:caption>.... a trend which continued throughout the week.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526482925607-5V1F92OT8GMJK254DSTP/6.jpg</image:loc>
      <image:title>News - Laser Europeans 2018</image:title>
      <image:caption>But first a rest day! And what better way than to go and explore the beautiful city of La Rochelle celebrating Nick Thompson's birthday.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526483002310-G4OMGX3C8D1EJYC6W2IV/image-asset.jpeg</image:loc>
      <image:title>News - Laser Europeans 2018</image:title>
      <image:caption>A busy start line in training.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526483050377-9W3V15YOS3Q45476D9KE/9.jpg</image:loc>
      <image:title>News - Laser Europeans 2018</image:title>
      <image:caption>La Rochelle City</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526483150788-YUKGS46FGXHNZRYUYM6P/14.jpg</image:loc>
      <image:title>News - Laser Europeans 2018</image:title>
      <image:caption>Lovely sunset over the Isle of Wight viewed from the ferry on the way home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526482850443-CDH2AXMBFV7HCIT3UU2M/image-asset.jpeg</image:loc>
      <image:title>News - Laser Europeans 2018</image:title>
      <image:caption>Getting straight back into training once we arrived we were greeted with some of the craziest on the water conditions I have ever sailed in. Massive pressure differences, 60 degree shifts and variable tides meant it really was an exciting build up to the event!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526482866623-BT9C5RGXJVYACWR4WIG0/image-asset.jpeg</image:loc>
      <image:title>News - Laser Europeans 2018</image:title>
      <image:caption>Racing was like a game of snakes and ladders.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526483093545-TVUE9PPUG4G2DRX54UIQ/image-asset.jpeg</image:loc>
      <image:title>News - Laser Europeans 2018</image:title>
      <image:caption>... and I got some awesome starts!....</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526483132357-HK415D9MOLE2CA5NV392/image-asset.jpeg</image:loc>
      <image:title>News - Laser Europeans 2018</image:title>
      <image:caption>Despite my good starts I didn't sail to my full potential as I struggled to really understand the conditions. I qualified for gold fleet and set myself the task of moving up through the fleet. Whist my starting wasn't quite as good I still had some great moments and finished in 48th overall and 34th European.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526483073460-K3CGH4RDJG451TDTX6CH/10.5.jpg</image:loc>
      <image:title>News - Laser Europeans 2018</image:title>
      <image:caption>Finally race day was here! We had some awesome conditions...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526482907000-MH0470NMQGGG7RM3T5XN/5.jpg</image:loc>
      <image:title>News - Laser Europeans 2018</image:title>
      <image:caption>After 4 days on the water training I finally felt ready to go out and give it everything.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526483119745-1J9R8WHR13D9V5VX9W63/image-asset.jpeg</image:loc>
      <image:title>News - Laser Europeans 2018</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526482891772-6XE2A87LST851Z3VFZM1/4.jpg</image:loc>
      <image:title>News - Laser Europeans 2018</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ingensailing.com/news/2018/5/16/hyeres-world-cup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526482497887-D618S6J8DZQA9VX5I3LS/13.jpg</image:loc>
      <image:title>News - Hyeres World Cup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526482432475-4KCK02UN9P6YX2TBVCCP/image-asset.jpeg</image:loc>
      <image:title>News - Hyeres World Cup</image:title>
      <image:caption>I had some great moments...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526482257326-ORLDJWCH4ZH8W67G4Z8K/8.jpg</image:loc>
      <image:title>News - Hyeres World Cup</image:title>
      <image:caption>Racing started in some lovely 7-13 knot winds with sizeable sea state.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526482169338-G4YYA9TBYQCS4ELZULV4/7.jpg</image:loc>
      <image:title>News - Hyeres World Cup</image:title>
      <image:caption>Meanwhile on the accommodation front we managed to bag ourselves an amazing villa in the hills for a ridiculously low price. It was amazing been ale to go for a morning swim everyday ready for sailing!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526482338557-8B46UKYXB1ZLODR0HHKG/9.jpg</image:loc>
      <image:title>News - Hyeres World Cup</image:title>
      <image:caption>After day one I was lying in 8th overall - not bad for my first ever world cup!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526482482467-CB6X8M7W1YV22C99QKD4/image-asset.jpeg</image:loc>
      <image:title>News - Hyeres World Cup</image:title>
      <image:caption>... and some big learnings along the way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526482418723-3JFG6FJ1CUEDNYN5DMQG/image-asset.jpeg</image:loc>
      <image:title>News - Hyeres World Cup</image:title>
      <image:caption>The week progressed with some very light and tricky winds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526482133769-M1AZ8KPZFULCJT64N0LW/5.jpg</image:loc>
      <image:title>News - Hyeres World Cup</image:title>
      <image:caption>The media coverage out at the World Cup was insane and it was amazing to see all the hard work going into the event. I got more photos taken than ever before!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526482102926-P6X7CUDAIJNXTKTYLDC8/image-asset.jpeg</image:loc>
      <image:title>News - Hyeres World Cup</image:title>
      <image:caption>I flew home and got straight back into my car, driving up to Pwllheli in North Wales for one of the World and European Noble Marine qualifiers. We had a wide range of conditions from light stuff on Saturday to a bit more breeze on Sunday leading to some very tight and exciting racing. In the end I finished 2nd overall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526482126658-K8N63YBGM7FZ00KEWRPG/4.jpg</image:loc>
      <image:title>News - Hyeres World Cup</image:title>
      <image:caption>The very next day I was off on my way to the Hyeres world cup, flying from Southampton with a quick stopover at Geneva before my final destination of Nice and a short car journey to Hyeres.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526482519085-LK82BJHPML0NAR49F8PZ/14.jpg</image:loc>
      <image:title>News - Hyeres World Cup</image:title>
      <image:caption>At the end of the 5 day competition I finished in a respectable 42nd overall and 27th European sailor. Not bad for my first world cup but I knew I had potential to be many, many places higher.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526482092267-22Q92RCR0WRO5OIE0W8W/2.jpg</image:loc>
      <image:title>News - Hyeres World Cup</image:title>
      <image:caption>Returning back to Swanage a day of perfect winds tempted my coach and I to head down Weymouth for some WASZP sailing. Unfortunately whilst he suffered minor 'technical' issues I still managed to find someone to race against, Sam Ross on his foil windsurfer! It was fair to say in those light conditions he definitely had the edge!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526482153367-FM2R8I2JCXPDYWFQS144/image-asset.jpeg</image:loc>
      <image:title>News - Hyeres World Cup</image:title>
      <image:caption>It was very hot when I arrived in Hyeres and I quickly realised how well run and organised the World Cup program is. It really did seem like the perfect event!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526482536503-CAU1V1112FS00TKIRC73/15.jpg</image:loc>
      <image:title>News - Hyeres World Cup</image:title>
      <image:caption>Checking out of our accommodation on the final morning before leaving to drive to La Rochelle for Laser Europeans preparation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526482082569-AB4YZ1K0MC3HUY6BT26D/image-asset.jpeg</image:loc>
      <image:title>News - Hyeres World Cup</image:title>
      <image:caption>A lovely sunrise greeted me in Palma as my plane was about to take off.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ingensailing.com/news/2018/5/16/princess-sofia-regatta-palma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526481346196-8M2GCKF37XBMME0O7BSV/image-asset.jpeg</image:loc>
      <image:title>News - Princess Sofia Regatta - Palma</image:title>
      <image:caption>Finally I was off to Palma!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526481360881-1N4J8XY5E27VFN9T9D3U/image-asset.jpeg</image:loc>
      <image:title>News - Princess Sofia Regatta - Palma</image:title>
      <image:caption>Arriving there I was greeted with the classic Mallorca sun and some great wind. A couple of days training and I felt ready for racing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526481465798-7T54ITXHF7PKK35C7LQI/image-asset.jpeg</image:loc>
      <image:title>News - Princess Sofia Regatta - Palma</image:title>
      <image:caption>Classic Palma light winds &amp; chop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526481386557-HWMGWDG6TO4N7RAFHZUH/image-asset.jpeg</image:loc>
      <image:title>News - Princess Sofia Regatta - Palma</image:title>
      <image:caption>At least we had some stunning backdrops to our racing!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526481434694-QYK2POBA3S5PXFCSXI3B/image-asset.jpeg</image:loc>
      <image:title>News - Princess Sofia Regatta - Palma</image:title>
      <image:caption>Reflecting on the week on the last night before the P3 training camp started the following day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526481402866-KDUX6HHI1IW497U6BAZ2/image-asset.jpeg</image:loc>
      <image:title>News - Princess Sofia Regatta - Palma</image:title>
      <image:caption>I sailed well on the windy day of racing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526481249149-U350PE6S6HGHK4A2RTHV/image-asset.jpeg</image:loc>
      <image:title>News - Princess Sofia Regatta - Palma</image:title>
      <image:caption>Just before leaving to go to Palma the UK experienced some pretty weird and wacky weather conditions, with freezing snow and ice descending to the usually warm south coast. Unfortunately this meant no sailing (again) but at least we could still get outside and do some form of fitness pushing giant snowballs up hill!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526481266328-HA5TURFE9PUE6DSYLIOL/image-asset.jpeg</image:loc>
      <image:title>News - Princess Sofia Regatta - Palma</image:title>
      <image:caption>Swanage covered in snow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526481500242-DXPKWPT0AGJRVYY6KFQ6/image-asset.jpeg</image:loc>
      <image:title>News - Princess Sofia Regatta - Palma</image:title>
      <image:caption>A small group of us decided to climb the highest open peak on Mallorca, a very scenic and wonderful 5 hour trek with some spectacular views.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526481314109-ZLOIRQH60BUHYCJKYA51/image-asset.jpeg</image:loc>
      <image:title>News - Princess Sofia Regatta - Palma</image:title>
      <image:caption>The sailing club with the snow clear.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526481372893-SVSPNEE9I6K39Q8T14VZ/image-asset.jpeg</image:loc>
      <image:title>News - Princess Sofia Regatta - Palma</image:title>
      <image:caption>Unfortunately after a promising start I had one bad day which put me back into silver fleet, a real disappointment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526481416379-BFRQ51AQ01I5Y5A65M7F/image-asset.jpeg</image:loc>
      <image:title>News - Princess Sofia Regatta - Palma</image:title>
      <image:caption>Difficult racing in Palma. Whilst I didn't finish the regatta as well as I hoped I knew what I had to do to improve and the fire inside was definitely burning!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526481450508-YFRVGPRYD8CG936A5T3R/14.jpg</image:loc>
      <image:title>News - Princess Sofia Regatta - Palma</image:title>
      <image:caption>No time to rest as we went straight into a group P3 training regatta. We had some fantastic conditions in a wide range of weather, here is an example of some of the nicer stuff!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526481287951-5F10WMSDUOQIYPJGDKSI/image-asset.jpeg</image:loc>
      <image:title>News - Princess Sofia Regatta - Palma</image:title>
      <image:caption>On my final few days in the UK the weather cleared and normal life resumed. I had great fun one Saturday doing a Parkrun at Upton house with the family.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526481331806-03U9ODGV9BLBBQJNXZQ6/image-asset.jpeg</image:loc>
      <image:title>News - Princess Sofia Regatta - Palma</image:title>
      <image:caption>All the bad weather meant I had a bit more spare time and I was able to create this custom carbon fibre compass mount for my Laser, thanks to Neaves Rowing Services Limited who helped me make this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1526481482788-J512D8HT4K77X4TDK20S/image-asset.jpeg</image:loc>
      <image:title>News - Princess Sofia Regatta - Palma</image:title>
      <image:caption>Unfortunately when our planned ferry was cancelled our coach was forced to leave a day early with our boats meaning we had a day free to explore the island.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ingensailing.com/news/waszpweymouth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-17</lastmod>
  </url>
  <url>
    <loc>https://ingensailing.com/news/janfeb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1519816525064-3GVO22E59YY611HUU9MZ/7.jpg</image:loc>
      <image:title>News - January &amp; February</image:title>
      <image:caption>Glamour conditions on the tow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1519816541294-BW6S7SM8I0DRGS346NX3/9.jpg</image:loc>
      <image:title>News - January &amp; February</image:title>
      <image:caption>Returning to the rather chilly UK I hosted my Sam Whaley Sailing Dinner on Saturday 24th February. With over 40 guests it was a great evening with delicious food followed by a presentation on my sailing. It was a huge success all round and I thoroughly enjoyed raising awareness about my sailing and where I want to go. Thank you to everyone who attended and made it an evening I wont forget!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1519821617210-BGBNS5LOLEDXR7RR9L8D/11.jpg</image:loc>
      <image:title>News - January &amp; February</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1519818648780-MQT7LNSF10GI6RFP5IAW/YN2017+SMILE.jpg</image:loc>
      <image:title>News - January &amp; February</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1519816531014-2ETM6OG55CQ5CVOBFV99/6.jpg</image:loc>
      <image:title>News - January &amp; February</image:title>
      <image:caption>At last the time came to fly out to Portugal for our first overseas training camp of the year. Overall we had stunning conditions (compared to the UK anyway!) and managed to put some serious hours in on the water. It was also great to do a lot of riding, covering almost 200 kilometres over 5 days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1519816500893-PW2XRO32VAEJMYAORPL7/5.jpg</image:loc>
      <image:title>News - January &amp; February</image:title>
      <image:caption>With my boat being packed up and shipped off to Vilamoura in Portugal I brought the Waszp down to Weymouth to ensure I could still get some decent hours in on the water. Despite rarely sailing the Waszp in 2017 I found it to be a very useful addition for my Laser sailing, improving reaction times, hiking and upper body fitness and generally learning more about how a boat should feel to go as fast as possible. It's amazing how easy it is to gybe a Laser in 20+ knots once you've tried foiling gybes at 20 knots in the Waszp!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1519816470620-92GEQBJZN94PJ2ZR5RA2/2.jpg</image:loc>
      <image:title>News - January &amp; February</image:title>
      <image:caption>Loving the stunning scenery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1519816465522-CSWQ1S0JAAH0OYR5VL32/1.jpg</image:loc>
      <image:title>News - January &amp; February</image:title>
      <image:caption>Straight after Christmas I went on a family holiday to France. It was an amazing week with the family and was great to relax and unwind for one week of the year!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1519818904775-LGM7OSSTTLCPA84TBELM/YN2017+UW+EDIT.jpg</image:loc>
      <image:title>News - January &amp; February</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1519816508826-APCW1NWN0MZJCN1ZB98R/3.jpg</image:loc>
      <image:title>News - January &amp; February</image:title>
      <image:caption>I was then lucky enough to get a tour round the Selden factory in Gosport by Steve Norbury. Being the new UK supplier of Laser carbon top masts I was incredibly impressed with their quality, efficiency and operations as a whole.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1519816553401-DKU8KNDMRIDLEWD3ZHRQ/8.jpg</image:loc>
      <image:title>News - January &amp; February</image:title>
      <image:caption>Dinner served at the Sam Whaley Sailing Dinner!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1519816486265-PI3NPKVL71TIKENG8DUI/4.jpg</image:loc>
      <image:title>News - January &amp; February</image:title>
      <image:caption>The bad sailing weather was also a great excuse to put some miles in on the bike and I have enjoyed doing some rides to and from home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1519816480597-DY70J1X0HCP5692H1EBX/gym.jpg</image:loc>
      <image:title>News - January &amp; February</image:title>
      <image:caption>Returning home it was straight back to the hard work. Unfortunately sailing was difficult as the English weather had other ideas. Out of the 24 January days I was in Weymouth I was only able to sail 6 occasions! Incredibly frustrating being forced to be sat onshore but at least it meant I was able to hit the gym hard.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ingensailing.com/news/2017statistics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1514372304804-425JZXC6QQXXRDON6D5L/Analytics2.png</image:loc>
      <image:title>News - Record Growth in 2017</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ingensailing.com/news/2017review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1514332833645-X8G1M34EPM8CUGA62RLS/image-asset.jpeg</image:loc>
      <image:title>News - 2017 + Palamos Christmas Race</image:title>
      <image:caption>Giving it beans on an upwind leg at Palamos Christmas Race.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1514332604070-XILRMVHVX8F8A6HZB1YM/1.jpg</image:loc>
      <image:title>News - 2017 + Palamos Christmas Race</image:title>
      <image:caption>Often the hardest part of these sailing events is actually getting your boat to the competition! Despite some rather last minute complications I managed to fit my boat on another trailer with Ali Young and was able to make my pre-booked flights into Barcelona, flying over the snowy Pyrenees on my way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1514332820314-9Y50UQSTHU14ZMW35TFB/5.jpg</image:loc>
      <image:title>News - 2017 + Palamos Christmas Race</image:title>
      <image:caption>After a week of very mixed conditions I managed to sail well in the medal race to finish 2nd and therefore move up to 5th overall! Still my performance was far from perfect and it is encouraging that I was so close to the leaders despite some of these mistakes. Onwards and upwards.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1514333935986-Q7QH3OEAGZOCPT6RTQZ2/Landscape%2520Sail%2520logo.jpg</image:loc>
      <image:title>News - 2017 + Palamos Christmas Race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1514332770659-HF7RGDXSLGPD2O0PXWB4/2.jpg</image:loc>
      <image:title>News - 2017 + Palamos Christmas Race</image:title>
      <image:caption>Beautiful (but incredibly cold!) sunsets greeted us everyday after racing in Palamos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1514333378002-4GD2D35HTN9OA5AQ8L1K/2017.jpg</image:loc>
      <image:title>News - 2017 + Palamos Christmas Race</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1514332786041-F1G1OEIDKU1A560M9QLU/3.jpg</image:loc>
      <image:title>News - 2017 + Palamos Christmas Race</image:title>
      <image:caption>After arriving at Palamos, unloading, getting ready and having a single day to practice I was thrown into competition in some stunning conditions - sunny, windy and wavy! Great fun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1514333174203-RIRU32XSZ2RX24RZEGJA/6.jpg</image:loc>
      <image:title>News - 2017 + Palamos Christmas Race</image:title>
      <image:caption>It was very sad to leave Spain after such a wonderful week with friends doing what I love at the highest level.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ingensailing.com/news/december2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1512923920930-3GG4FKDHOAN0IHYQ7SS3/2.jpg</image:loc>
      <image:title>News - Winter Training</image:title>
      <image:caption>Obviously enjoying the windy sunset downwind sessions in Weymouth!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1512923974311-PD6LAIXHRB0BHLCWJ9WT/4.jpg</image:loc>
      <image:title>News - Winter Training</image:title>
      <image:caption>Training with the lads at a British Sailing Team P3 camp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1512924140854-ZCFMRECRCZFN39X90ITZ/image-asset.jpeg</image:loc>
      <image:title>News - Winter Training</image:title>
      <image:caption>Coaching RS Aeros at Hayling Island in December.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1512924081341-TJRJU4W6TD777GNKZJ49/image-asset.jpeg</image:loc>
      <image:title>News - Winter Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1512924100826-DL7LL96DU308PNU53V1U/image-asset.jpeg</image:loc>
      <image:title>News - Winter Training</image:title>
      <image:caption>Great photo of me flying above the waves with the red bauble suit on.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1512924111053-UVVAMF7GOGVDW2BYP7QD/6.jpg</image:loc>
      <image:title>News - Winter Training</image:title>
      <image:caption>When the suit was inflated it was ridiculous! Despite not being able to see my hands or the boat I managed to race against a foiling windsurfer, with the Waszp emerging victorious.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1512923994743-AVW79MMZ200AEXRRY2XH/3.jpg</image:loc>
      <image:title>News - Winter Training</image:title>
      <image:caption>Almost hitting the cliffs at Osmington after a monster downwind session - it's rather daunting when you turn back to go upwind and Portland is far in the distance!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1513194724394-MZAMDI7MASB72PMO4BYW/9.jpg</image:loc>
      <image:title>News - Winter Training</image:title>
      <image:caption>Beautiful sunrise back home the other day.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ingensailing.com/news/endeavour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1510439668361-1MIPJ5IKI4XHUWQZDT1L/22.jpg</image:loc>
      <image:title>News - Endeavour Trophy 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1510439648795-V6LCY6WQDRWMPTZNNAT9/16.jpg</image:loc>
      <image:title>News - Endeavour Trophy 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1510440727411-LYFV0RZ9BISK87KVNP80/bst.jpg</image:loc>
      <image:title>News - Endeavour Trophy 2017</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ingensailing.com/news/endofseason</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1509388251068-VNSMVZ4T54H1SECBKJ4S/image-asset.png</image:loc>
      <image:title>News - End of Season</image:title>
      <image:caption>Training off Durlston Head back. After spending the last few weeks of September back home in Swanage training, I headed off to Split, in Croatia for the Men's Senior Worlds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1510210429344-L3UN76DLKG5YCXOZDAPD/20.jpg</image:loc>
      <image:title>News - End of Season</image:title>
      <image:caption>Cruising upwind on a big left shift - I was feeling pretty good at this point!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1509387875592-G6UPBSSFZQYN49OLN9ND/16.jpg</image:loc>
      <image:title>News - End of Season</image:title>
      <image:caption>Leading around the windward mark on one race at the Endeavour Trophy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1510440125321-6PJZ35NQ7LBUYDQ4P3VL/swbstlogojpg</image:loc>
      <image:title>News - End of Season</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1510403024414-NR2U924VLUAR7BPXSME8/27.jpg</image:loc>
      <image:title>News - End of Season</image:title>
      <image:caption>Returning back to Weymouth I have been hammering in some decent on the water and gym sessions. Hopefully it wont get much colder!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1510210225022-Z8GHW873844O8MZZDHL4/21.jpg</image:loc>
      <image:title>News - End of Season</image:title>
      <image:caption>After a couple of weeks training down in Weymouth I travelled to Grafham Water Sailing Club for the Laser Inland Championships. Held in very shifty and cold winds, I am very pleased to say I won the event for the first time. Here are a few shots of me from around the race course:</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1509387928313-CIN08YQVWGSWOXP5KTOT/18.jpg</image:loc>
      <image:title>News - End of Season</image:title>
      <image:caption>First winter training session in Weymouth - the classic to Osmington Cliffs and back!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1510210243353-LIDTS4G661UVSMPX72C8/22.jpg</image:loc>
      <image:title>News - End of Season</image:title>
      <image:caption>Hugging the shoreline in less tide at the Endeavour Trophy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1509387771152-9OWPL9ELLQRX4XN6KJP6/7.jpg</image:loc>
      <image:title>News - End of Season</image:title>
      <image:caption>Over the next few days we had some really great racing with a wide range of conditions. Perfect! Unfortunately on the first day I developed an infection from a mosquito bite and after battling my way through 3 days of racing a trip to hospital was required. Very frustrating!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1510210473243-B20BTW6URAV57P8APNBX/23.jpg</image:loc>
      <image:title>News - End of Season</image:title>
      <image:caption>Just after rounding the windward mark and sending it onto the reach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1509387452868-67XCKKL2W59VAUQAXZCK/14.jpg</image:loc>
      <image:title>News - End of Season</image:title>
      <image:caption>A wide range of weather greeted me in Croatia, from scorching sun you would expect to severe rain and thunderstorms with hail the size of golf balls!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1510314628400-BNESHZSXYV7G1FAB2P1Y/26.JPG</image:loc>
      <image:title>News - End of Season</image:title>
      <image:caption>Results from the Noble Marine Laser Qualifier 4 at Sunderland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1509387745873-3OYOKDIGWUWLCKWQZFZF/5.jpg</image:loc>
      <image:title>News - End of Season</image:title>
      <image:caption>Unfortunately the first day of the competition was cancelled after the political events going on in Catalonia surrounding the referendum!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1509387470417-RZ7Q689DNCMP1GQV7HOZ/image-asset.jpeg</image:loc>
      <image:title>News - End of Season</image:title>
      <image:caption>Celebrations at the prize giving as Pavlos Contides (Cyprus) wins the Laser World Championships 2017.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1509387948609-J0L0PGF89S7B20CP5S3L/11.jpg</image:loc>
      <image:title>News - End of Season</image:title>
      <image:caption>With the infection becoming pretty serious, I was given doctors orders to not sail again in the championships and fly home and rest. Not the end of competition season I had hoped for!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1509965446368-NYT2ET67RDRUBHN2VBRF/19.jpg</image:loc>
      <image:title>News - End of Season</image:title>
      <image:caption>Me with the Laser Standard Inland Champion trophy and my younger brother Ben who won the Laser Radial Inland Championship!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1509387490514-5Y5665AKDG9SYQ5M3EZ1/15.jpg</image:loc>
      <image:title>News - End of Season</image:title>
      <image:caption>I soon arrived at the Barcelona International Sailing Centre raring to get going. After a couple of splendid days training in some mixed conditions I was ready for the competition to start.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1509387425127-6YAUILZMJUM8P4AXTDIC/image-asset.jpeg</image:loc>
      <image:title>News - End of Season</image:title>
      <image:caption>After flying in, collecting my charter boat and setting her up I was ready to go for the start of the competition!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1509388026197-TGQV9V7VQKWZ8ZSZU2LB/4.jpg</image:loc>
      <image:title>News - End of Season</image:title>
      <image:caption>Marked my first night living in Weymouth with a trip up to the top of Portland to see the Olympic Rings next to the lovely sunset. Just ooking at this picture makes me hungry for success.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1510210626339-OPHSVJLRC9N2N3NZN7P3/25.jpg</image:loc>
      <image:title>News - End of Season</image:title>
      <image:caption>Sending it on the last reach on my way to win the race.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1509387438331-FPC3UGL3F1ZLQC19BSH2/1.jpg</image:loc>
      <image:title>News - End of Season</image:title>
      <image:caption>The racing was extremely tough and I struggled to get into my groove. Combined with some bad luck I ended up with a disappointing performance, but happy with some progress I had made.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1509387714666-ITM93BDD03WOM0JX4TGD/10.jpg</image:loc>
      <image:title>News - End of Season</image:title>
      <image:caption>Arriving nice and early in Barcelona I had to somehow navigate around the Spanish Metro system which was confusing to say the least!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1509387890905-6SX9AULV9SU6VMR9UXX2/17.jpg</image:loc>
      <image:title>News - End of Season</image:title>
      <image:caption>Bodyboarding in waves off Swanage Beach.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ingensailing.com/news/2017/9/9/rs-aero-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1504987924200-O6287KOPR6LYWIJUUPQB/small2.jpg</image:loc>
      <image:title>News - RS Aero Tips and Tricks</image:title>
      <image:caption>Looking at the angle of the boom, we can clearly see I have eased the main slightly and must be in a lull. Note the slack kicker, deep outhaul and no downhaul on at all.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1504991956593-YUAW2GVJW6AAM0RKXEE9/P9025666.jpg</image:loc>
      <image:title>News - RS Aero Tips and Tricks</image:title>
      <image:caption>Hiking hard! Mind you I've never been good at pulling a good face whilst sailing...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1504991937603-BGKE8O5X1A4Q491EBNZ0/13.jpg</image:loc>
      <image:title>News - RS Aero Tips and Tricks</image:title>
      <image:caption>Note all the diagonal creases in the sail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1504994107905-NTRJTBNN5EXZMS5C6VDZ/36901729832_a5fb853607_o.jpg</image:loc>
      <image:title>News - RS Aero Tips and Tricks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1504992566373-OG14ISDO9TWUMLOIG3YR/small3.jpg</image:loc>
      <image:title>News - RS Aero Tips and Tricks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1504986768501-FC3ILI4705LLRRVPH4MQ/small.jpg</image:loc>
      <image:title>News - RS Aero Tips and Tricks</image:title>
      <image:caption>Having a great time on the water is always an essential!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1504987939028-0CGZO2A5GO24XZ0ACHFX/13.jpg</image:loc>
      <image:title>News - RS Aero Tips and Tricks</image:title>
      <image:caption>Here we can clearly see I am sheeted in more than the previous photo so must be in a gust, pointing higher whilst sailing fast. Notice the creases in my sail - more on that in the below Downhaul section.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1504994981566-1CA947WA8BQW07MDWLA4/small2.jpg</image:loc>
      <image:title>News - RS Aero Tips and Tricks</image:title>
      <image:caption>Here you can see me really looking upwind trying to find where the most wind is, where it will be and how I can best make use of it as I approach the windward mark.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ingensailing.com/news/2017/9/9/august-fun</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1504980252049-0ANHR5QJQC8FIUIZMP0U/10.jpg</image:loc>
      <image:title>News - 2 National Titles Later</image:title>
      <image:caption>After my hard days training in Weymouth it was nice to go home, take a walk and reflect on the day gone by. When met with sunsets like this it really makes me appreciate where I live.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1504980006633-UQ6A4XBS1VN926E8XX3I/9.jpg</image:loc>
      <image:title>News - 2 National Titles Later</image:title>
      <image:caption>It was awesome to finally line up against another Waszp, race around Portland and then let the lads have a go at their first foiling experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1504980619344-4K3YP4UXYT0FTDRTEDHZ/11.jpg</image:loc>
      <image:title>News - 2 National Titles Later</image:title>
      <image:caption>I've also recently got into 18 hole putting at the local Beach Gardens in the evenings after sailing and have enjoyed many a round with my brother Ben. We're not great (yet) but we are getting better! The Masters 2030?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1504980909194-4ZDMDV0BCD9EJAP91BLF/2.jpg</image:loc>
      <image:title>News - 2 National Titles Later</image:title>
      <image:caption>After sailing the RS Aero only a handful of times I headed up to Reading on my holidays to compete in the Aero Youth Nationals. The 9 rig was very interesting to sail but at my 80kg I struggled keep the boat driving and felt quite over-powered in only 12 knots, leaving me thinking that a 7 might be better suited to me. Still it was a very, very fun event and although we didn't have any wind on the Sunday I had some epic battles over 6 races on Saturday with the likes of Ed Higson, Ben Rolfe and the rest of the fleet. There was a slight bit of confusion over the final results but I am pleased to say I am RS Aero 9 Youth National Champion!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1504979927831-CBET26LMLD1N52AGTLOQ/8.jpg</image:loc>
      <image:title>News - 2 National Titles Later</image:title>
      <image:caption>On the water rabbit run with Stu on the other Waszp in Weymouth. I did get rolled from here!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1504981308198-10FDJHODRRJV94P1573K/12.jpg</image:loc>
      <image:title>News - 2 National Titles Later</image:title>
      <image:caption>A couple of weeks later I headed to Hayling Island Sailing Club for the actual RS Aero National Championships where there was a huge 114 entries across the three rigs, with 73 in the 7 rig. Having been quite over-powered in the 9 at the Youth Nats I decided to enter in a 7 rig instead and after coaching the fleet the day before racing I watched with interest what the top guys were doing in the Challenge Cup, the practice race with a reward at the end of it! I was itching to sail but it was very fun and rewarding sharing tips with the rest of the fleet, I hope it made their racing better.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1504982132405-1TP63QVU5KKA4HD8DLYC/results.png</image:loc>
      <image:title>News - 2 National Titles Later</image:title>
      <image:caption>Congratulations to my little bro Ben for coming second, Kristo for 3rd and having some insane downwind speed, Steve C for coming 4th with his super quick windy weather speed and Steve Norbury who was very consistent at being up there with an impressive last race.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1504979580064-Q9XBYRBZI1KLZT077577/3.jpg</image:loc>
      <image:title>News - 2 National Titles Later</image:title>
      <image:caption>I then was around for RNLI week and entered into the build-a-boat challenge. 4 hours, 1 sheet of plywood, 30 screws, 30 nails and a whole lot of duct tape later and I had a boat to race across the bay! Unfortunately I finished second but I hope to be back next year with a better design for more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1504979810864-4JYSHXIPYP6F7PEADCEH/7.jpg</image:loc>
      <image:title>News - 2 National Titles Later</image:title>
      <image:caption>Anyway back to proper sailing! As well as my training in my Laser I organised a group of friends to sail the Waszp down in Weymouth. I was happy to find the Waszp fits perfectly on my corsa roof.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1504979264357-NMBHK16AKD9BHWA8EH2C/1.jpg</image:loc>
      <image:title>News - 2 National Titles Later</image:title>
      <image:caption>Summer is great back home in Swanage with lots of activities going on. After years of clashes and being away I finally was able to be around during carnival week and had a great time. Here is a picture from one afternoon watching the Red Arrows perform, shame I couldn't be sailing at the same time!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1504980335573-EN4T0RUD3DIBTM416XFX/6.jpg</image:loc>
      <image:title>News - 2 National Titles Later</image:title>
      <image:caption>On Saturday 19th August I volunteered to help out at the Upton House Parkrun. It was awesome to be involved in this wonderful community activity and I was impressed with the enthusiasm and friendliness I encountered. I really would recommend everyone to go to one of these and see what its like, whether you want to get into running or just want to experience the lovely Upton Country Park. It's fun, free and I definitely will be back to run myself soon!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1504982037828-PELMUMMQ80F2FKD7Q3Z3/small.jpg</image:loc>
      <image:title>News - 2 National Titles Later</image:title>
      <image:caption>Whatever the weather conditions I was loving sailing the Aero. It was so light, responsive and fun to sail. Always had a smile on my face!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1504979689502-6PXXD0MZ51NEORG5706C/4.jpg</image:loc>
      <image:title>News - 2 National Titles Later</image:title>
      <image:caption>R.I.P Swifto. After being evicted from the family house Swifto unfortunately met the end at the local tip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1504982639268-5109324S6COYQ03EWKV8/trophy.jpg</image:loc>
      <image:title>News - 2 National Titles Later</image:title>
      <image:caption>Awesome to have won this great trophy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1504982919142-8T8AB6IS8H1XG9208Y5B/Landscape%2520Sail%2520logo.jpg</image:loc>
      <image:title>News - 2 National Titles Later</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1504979092831-IG84U18N6H3K6UQ9U2KN/Weybiza.jpg</image:loc>
      <image:title>News - 2 National Titles Later</image:title>
      <image:caption>I resumed my training back down in Weymouth almost immediately with the Podium and Podium Potential squads. It was really great training against the double world champion and all the guys. Lots of learning took place!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1504981915259-TLHTJZGTDMI72L8PXOTN/13.jpg</image:loc>
      <image:title>News - 2 National Titles Later</image:title>
      <image:caption>After 3 days of intense and close racing, especially with my brother Ben, I was very pleased and honoured to win the RS Aero 7 Nationals! We had a wide range of conditions, very light winds on day 1, light to medium winds on day 2 and finally some windy weather sailing on day 3.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ingensailing.com/news/2017/8/4/4th-5th-at-u21-europeans-and-worlds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1501837717535-WUHNH3WOISKFN7PNRVSV/8.jpg</image:loc>
      <image:title>News - 4th &amp; 5th at U21 Europeans and Worlds</image:title>
      <image:caption>The view from our room over the surrounding town was very pretty.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1501838109757-3WSCNJ9ISKQBXWX1TPKM/image-asset.jpeg</image:loc>
      <image:title>News - 4th &amp; 5th at U21 Europeans and Worlds</image:title>
      <image:caption>Big conditions on the water. I had some good speed but struggled with consistency and had some incidents on the water which set me back.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1501837669512-AIMM9OCJ58MNTPVN01FF/5.jpg</image:loc>
      <image:title>News - 4th &amp; 5th at U21 Europeans and Worlds</image:title>
      <image:caption>We then had a team photo - Alex, Jack, Dan, Dre and I.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1501836436899-1JQN42I4RLNTUY8AXBKL/image-asset.jpeg</image:loc>
      <image:title>News - 4th &amp; 5th at U21 Europeans and Worlds</image:title>
      <image:caption>Stunning weather greeted us on our arrival in Douarnenez - for the first few days of training anyway!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1501838209781-26FWQI5QR6Z4311MEW9F/image-asset.jpeg</image:loc>
      <image:title>News - 4th &amp; 5th at U21 Europeans and Worlds</image:title>
      <image:caption>Whilst I am very happy to have finished 5th at the Under-21 Worlds what is very exciting is that I know I am capable of so much more. This result has made me more determined than ever to succeed and I know I can achieve greater things. Onwards and upwards!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1501838152363-JHL645Q8ZGQMOYEYW2YK/17.jpg</image:loc>
      <image:title>News - 4th &amp; 5th at U21 Europeans and Worlds</image:title>
      <image:caption>We had light winds on the penultimate day and despite attempting a start racing was soon abandoned for the day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1501838008267-W0ZCFYZPB7ERMNVAJTUB/image-asset.jpeg</image:loc>
      <image:title>News - 4th &amp; 5th at U21 Europeans and Worlds</image:title>
      <image:caption>Determined to improve from the previous days nightmare last race I was focused and ready heading onto the water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1501837657999-1CKCIC9KYRWRM4FL2B67/image-asset.jpeg</image:loc>
      <image:title>News - 4th &amp; 5th at U21 Europeans and Worlds</image:title>
      <image:caption>...And ended up surfing on a lovely beach just down the coast. Despite it being my first ever time surfing I learnt quickly and had a whale of a time surfing some awesome waves!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1501837787692-RYBOQHKDAKZPO9YXJWVD/image-asset.jpeg</image:loc>
      <image:title>News - 4th &amp; 5th at U21 Europeans and Worlds</image:title>
      <image:caption>After a solid day of driving we arrived in Nieuwpoort to some epic conditions. Sun, wind and waves! We had one day of pre-event training before headin into the competition...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1501836417426-032E2HDEOW67B0J4S6RA/image-asset.jpeg</image:loc>
      <image:title>News - 4th &amp; 5th at U21 Europeans and Worlds</image:title>
      <image:caption>Arriving in Douarnenez late that evening I checked into my hotel - check out this lovely view across the bay from the breakfast room. Perfect for checking out conditions before racing every morning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1501838165366-KU1X3BZT3CDOWF763NTU/image-asset.jpeg</image:loc>
      <image:title>News - 4th &amp; 5th at U21 Europeans and Worlds</image:title>
      <image:caption>With a black flag and multiple big scores, I headed into the final day in 12th overall with a strong belief that anything was possible. Scoring a 3rd in the first gold fleet race I moved up to 8th overall. In the final race I had a disastrous first beat and rounded in the 50s but sailed fast and smart to move through the fleet considerably to finish 17th. This comeback pulled me up in the overall results and meant I finsihed 5th overall!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1501837680891-JNT2730NUW2VZSOOGPD5/6.jpg</image:loc>
      <image:title>News - 4th &amp; 5th at U21 Europeans and Worlds</image:title>
      <image:caption>The next day racing started with variable conditions and close racing. I was pleased to finish day 1 with a score line of 3 and 1 to be 2nd overall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1501837642595-AB4BHDVEG6FSA5BQ642X/image-asset.jpeg</image:loc>
      <image:title>News - 4th &amp; 5th at U21 Europeans and Worlds</image:title>
      <image:caption>After a couple of days pre-event training we had a rest day where as a team we went and explored the coastline....</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1501837692504-S9ARAC4J0FME89RZEKU4/image-asset.jpeg</image:loc>
      <image:title>News - 4th &amp; 5th at U21 Europeans and Worlds</image:title>
      <image:caption>After a few more days of racing I went into the final day in 4th overall with a big possibility of a medal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1501838130944-WN2GQ8DV28EO8WKQ92I2/image-asset.jpeg</image:loc>
      <image:title>News - 4th &amp; 5th at U21 Europeans and Worlds</image:title>
      <image:caption>On my way to winning my second ever race at a World Championships!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1501838342993-N3EL0TL6TGEI6TF20FHV/image-asset.jpeg</image:loc>
      <image:title>News - 4th &amp; 5th at U21 Europeans and Worlds</image:title>
      <image:caption>The first part of the trip was the massive drive all the way to Douarnenez, in France, for the Under-21 Europeans. Luckily I went with the rest of the lads in the team van so I only had to drive for a couple of hours. Cheers to Coach Dre and Millsa for driving the rest of the way!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1501837933706-G5TQL32T7B25CAAX7QJC/image-asset.jpeg</image:loc>
      <image:title>News - 4th &amp; 5th at U21 Europeans and Worlds</image:title>
      <image:caption>The next morning we drove all the way to Nieuwpoort, in Belgium, ready for the start of the Under-21 Worlds a few days later.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1501837762929-M4I8WJ539AE5H5HKP76F/image-asset.jpeg</image:loc>
      <image:title>News - 4th &amp; 5th at U21 Europeans and Worlds</image:title>
      <image:caption>Heartbreakingly some silly errors cost me the chance of a medal and I ended up 4th overall at the U21 Euros.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1501837986963-745X88L6DO1G8OMUBBLE/image-asset.jpeg</image:loc>
      <image:title>News - 4th &amp; 5th at U21 Europeans and Worlds</image:title>
      <image:caption>Day 1 of racing was a mixed bag. Scoring two 3rds in the first two races I was set up well for the last race when a 40 degree shift meant our upwind became rather skewed to one side - I did 0 tacks and somehow got overtaken by 10 boats :(</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ingensailing.com/news/2017/6/28/fun-times-in-june</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1498657864111-9237E102LZK3KHSAQH1E/kit2.jpg</image:loc>
      <image:title>News - Fun Times in June</image:title>
      <image:caption>Returning back home I was very excited to find my new kit for the Under 21 competitions had arrived. Many thanks to SANDILINE for supplying the kit which will enable me to perform at my very best (Loving the new design as well!).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1498640204170-HW5VJ3N6Q8XCHNOE40HN/image-asset.jpeg</image:loc>
      <image:title>News - Fun Times in June</image:title>
      <image:caption>I started June off by coaching some young Topper sailors in Poole Harbour. Having never really been involved in the coaching scene before (I've always been too busy focused on my own development!) it was really nice to get out on the water in a rib and coach our next generation of sailors. It was very windy and they did a great job of coping!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1498640807139-IKQWIMU5383126TWRDIA/image-asset.jpeg</image:loc>
      <image:title>News - Fun Times in June</image:title>
      <image:caption>Next for me was Kiel Week, held in Germany. After loading our boats onto a big British Sailing Team trailer we headed off in the van towing our boats all the way to Germany. Unfortunately this journey happened to be at the same time as the thrilling Americas Cup matches on TV so not wanting to miss it we set up a livestream in the front using our coaches phone and connected it up to the van speakers. Win!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1498641082886-LHV97AQBPGVIQZ0DN1OS/tent+life.jpg</image:loc>
      <image:title>News - Fun Times in June</image:title>
      <image:caption>After a day of travelling we arrived in Germany and unloaded boats and set up our base camp with our tents. To save costs I decided to camp as it was quite easy and having a nice small, comfy tent it wouldn't be too bad as long as it didn't rain! Unfortunately the weather gods weren't looking too fondly on me that week and there was a lot of rain...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1498641357533-M04C526R8679VLIW8VVL/image-asset.jpeg</image:loc>
      <image:title>News - Fun Times in June</image:title>
      <image:caption>Kiel Week is a huge festival not only about sailing and as a result there was a huge carnival style setup with many stands to visit. In the sailors lounge one company was giving away free cookies if we took a picture on the sofa so not wanting to turn away delicious food naturally my teammate Jack and I quickly agreed!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1498641546360-ADXJPNQ37A369UBKPCAP/image-asset.jpeg</image:loc>
      <image:title>News - Fun Times in June</image:title>
      <image:caption>Can anyone spot me? I am sail number 209493 and wear a blue bib.... The racing over the week was very close and exciting with a variety of different conditions. I really found my groove in the windier stuff towards the end of the week and was thrilled to record my first international senior race win in race 6 of the regatta! I then had a solid last day in gold fleet to move up the leader board even more to finish in 12th place overall out of 135 boats in total! Also being 2nd Under-21 I am thrilled with the result although know I can do a lot better which is very promising looking ahead. After the final day of racing we watched the medal race with the top 10 before packing up and driving back home ot the UK.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1498640362573-447SIDRI0I67TUE72ZHF/image-asset.jpeg</image:loc>
      <image:title>News - Fun Times in June</image:title>
      <image:caption>I then went on holiday to Perranporth in Cornwall for a relaxing few days on the beach mixed with a bit of surfing. Being the last time available for holiday before the Under-21 competitions, it was great to recover and refresh from my training and have fun in a beautiful coastal location. Check out how good this beach looks!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1498640672868-7J3N6VJINMP5LBK2X5VX/image-asset.jpeg</image:loc>
      <image:title>News - Fun Times in June</image:title>
      <image:caption>I then returned home for a couple more days of training in the Laser and the gym as well as mixing it up with some kayaking and Waszp sailing in the incredibly hot weather we had!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1498641249494-XI1ABT56W8I54XS3VHAK/image-asset.jpeg</image:loc>
      <image:title>News - Fun Times in June</image:title>
      <image:caption>We had to think outside of the box for some things whilst camping. Here we set up a washing line to dry our sailing kit using an old mast and a mainsheet strung between a lamp post and car trailer. It worked surprisingly well!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1498640536654-Q3CD6248XCMPWO8ZYOCN/holiday.jpg</image:loc>
      <image:title>News - Fun Times in June</image:title>
      <image:caption>A lovely sunset whilst on holiday in Cornwall.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ingensailing.com/news/2017/5/23/delta-lloyd-regatta-more</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1496692019426-AYXHMJXQU6UUGR6IRDZL/image-asset.jpeg</image:loc>
      <image:title>News - Delta Lloyd Regatta &amp; More</image:title>
      <image:caption>Returning back home to Swanage thick fog greeted me - no sailing :(</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1496684398088-FWHQIKVL56058UTVW91Q/image-asset.jpeg</image:loc>
      <image:title>News - Delta Lloyd Regatta &amp; More</image:title>
      <image:caption>And encountered lots of close racing at Delta Lloyd Regatta 2017.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1496692095577-IO2HQTC4FW3YD8QNDSTA/image-asset.jpeg</image:loc>
      <image:title>News - Delta Lloyd Regatta &amp; More</image:title>
      <image:caption>The bad weather gave me a great excuse to do a spot of exploration. I love being able to explore our beautiful coastline and capture moments that I know I will always look back on fondly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1496697564486-37OZ3RMCFAH8SCMBLXW2/cliff3.jpg</image:loc>
      <image:title>News - Delta Lloyd Regatta &amp; More</image:title>
      <image:caption>Can you spot me?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1496684346864-G1LY96V5UQHFEJ9IUNE4/image-asset.jpeg</image:loc>
      <image:title>News - Delta Lloyd Regatta &amp; More</image:title>
      <image:caption>We had a great mix of conditions out on the water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1496692184086-XXZTZFOJH2U7NABTGETA/image-asset.jpeg</image:loc>
      <image:title>News - Delta Lloyd Regatta &amp; More</image:title>
      <image:caption>Running up a huge hill was physically pretty demanding but a great challenge and worth it for this next shot...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1496691934818-BGPIOB3QW4GNJGMMZTAT/image-asset.jpeg</image:loc>
      <image:title>News - Delta Lloyd Regatta &amp; More</image:title>
      <image:caption>After a close week of racing I finished 33rd overall and 3rd Under-21. A great warm up regatta to kick-start preparations for the U21 Worlds later in July. At the end of the week I was lucky enough to be able to go on the water and watch the Laser medal race action from the rib with fellow Brit and teammate Elliot Hanson taking the overall win.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1496684535816-SKSP1Y51Q98BHWXJE5QR/image-asset.jpeg</image:loc>
      <image:title>News - Delta Lloyd Regatta &amp; More</image:title>
      <image:caption>Sailing causes some pretty bad tan lines as I found out during the week.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1496684295546-BU0J3Z0TZ8CD9BSPRNI1/image-asset.jpeg</image:loc>
      <image:title>News - Delta Lloyd Regatta &amp; More</image:title>
      <image:caption>I then travelled to Holland for the Delta Lloyd Regatta with the rest of the British Sailing Team Laser squad. This is the view from our lovely bungalow, just a few miles away from the sailing club. This picture also sums up the weeks weather pretty well!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1496695586936-LM62LLIJ7WBQAY2GYS05/image-asset.jpeg</image:loc>
      <image:title>News - Delta Lloyd Regatta &amp; More</image:title>
      <image:caption>Training in sunny Weymouth at the start of May was great fun and we had a interesting mix of conditions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ingensailing.com/news/2017/4/19/bronze-medal-at-u21-nationals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1492595574943-9WNQTL7S59YYCBDQA0R7/image-asset.jpeg</image:loc>
      <image:title>News - Bronze Medal at U21 Nationals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1492594645879-SSAQQ0D0OIT1Y8FUFPV4/image-asset.jpeg</image:loc>
      <image:title>News - Bronze Medal at U21 Nationals</image:title>
      <image:caption>My favourite conditions were on the Wednesday when we had a lovely 10-17 knots with awesome waves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1492597035192-ZY4H7895GW1AB8X3RHYQ/image-asset.jpeg</image:loc>
      <image:title>News - Bronze Medal at U21 Nationals</image:title>
      <image:caption>Brit 1,2,3 at the front! Me, Elliot Hanson and Micky Beckett.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1492594783382-BLKW8VE5CGPONKKCCPPR/image-asset.jpeg</image:loc>
      <image:title>News - Bronze Medal at U21 Nationals</image:title>
      <image:caption>My younger brother Ben on his way to winning gold in the Laser Radial fleet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1492594825194-YB80KD9UWO7FNERXOLSX/Medals.jpg</image:loc>
      <image:title>News - Bronze Medal at U21 Nationals</image:title>
      <image:caption>A bad picture of us both! Me with my bronze medal and Ben with his gold medal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1492597005586-ICZEKRET4BZ958SYIAY5/image-asset.jpeg</image:loc>
      <image:title>News - Bronze Medal at U21 Nationals</image:title>
      <image:caption>About to round the windward mark in 2nd place.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1492594495968-GWJRMUBUTP4KQIS4AHE1/Podium.jpg</image:loc>
      <image:title>News - Bronze Medal at U21 Nationals</image:title>
      <image:caption>On the podium with my teammates Dan Whiteley and Jack Cookson. Photo credits: RYA/Paul Wyeth.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ingensailing.com/news/2017/3/25/introducing-mindodyssey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1490468047300-BH2IWCETRE8APUUARSCY/image-asset.png</image:loc>
      <image:title>News - Introducing MindOdyssey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1490468680912-SX32WQ7PWHX5E1MHEQBV/image-asset.jpeg</image:loc>
      <image:title>News - Introducing MindOdyssey</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ingensailing.com/news/2017/3/24/march-the-busiest-month-of-the-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1490388505463-Y0G3QYWBARRIPFO7XUNG/image-asset.jpeg</image:loc>
      <image:title>News - March - The Busiest Month of the Year</image:title>
      <image:caption>Thanks to Bolle I have some new sunglasses to test out on the water in the Spanish sun!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1490380203518-8USF2ILULPTJ35J68ZH1/image-asset.jpeg</image:loc>
      <image:title>News - March - The Busiest Month of the Year</image:title>
      <image:caption>The snapped mast showing how much load goes through the boat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1490388732149-PAZWIY46VUG7PP1CGES4/image-asset.jpeg</image:loc>
      <image:title>News - March - The Busiest Month of the Year</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1490379973029-PAJBQI5WEHLNRYRZGIIK/image-asset.jpeg</image:loc>
      <image:title>News - March - The Busiest Month of the Year</image:title>
      <image:caption>You know you are pushing hard when the boat breaks before you do!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1490386714607-U0MXF3ZLO2THT0LK0D2C/image-asset.jpeg</image:loc>
      <image:title>News - March - The Busiest Month of the Year</image:title>
      <image:caption>The Marlow Ropes Award will allow me to use the best ropes available in the world and ensure my rigging is the strongest and most reliable in the fleet. A big thanks also to UK Sport who enable me to have world class coaches and training.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1490386095097-62IUERG1J9NE728O8Y0E/image-asset.jpeg</image:loc>
      <image:title>News - March - The Busiest Month of the Year</image:title>
      <image:caption>Great view overlooking Poole Harbour and Studland Heath a.k.a mountain biking heaven!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1490387720983-450O8M8QI2U8YDC3VZE9/image-asset.png</image:loc>
      <image:title>News - March - The Busiest Month of the Year</image:title>
      <image:caption>Results from the Laser Worlds &amp; European Qualifier 3 at Stokes Bay where I finished in 6th overall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1490388450061-O5JV3PXOU4JQ5FTKJ2KG/image-asset.jpeg</image:loc>
      <image:title>News - March - The Busiest Month of the Year</image:title>
      <image:caption>The lovely view from our apartment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1490388146967-A79FVN8VQX13R0IA9DHG/ouch.jpg</image:loc>
      <image:title>News - March - The Busiest Month of the Year</image:title>
      <image:caption>It was worth the pain!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1490386165377-DPCQ83OYGU0VEWDYGFRD/image-asset.png</image:loc>
      <image:title>News - March - The Busiest Month of the Year</image:title>
      <image:caption>Awesome section of the ride through the forest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1490387247149-1RNDQYB658AQ9Y2HJDW2/image-asset.jpeg</image:loc>
      <image:title>News - March - The Busiest Month of the Year</image:title>
      <image:caption>Laser Worlds and Europeans Qualifier 2 - Race 2 Leg 2 Downwind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1490380289012-26CLRHKBGW8066ZFPMV8/nose.jpg</image:loc>
      <image:title>News - March - The Busiest Month of the Year</image:title>
      <image:caption>The short, sharp chop of Weymouth Harbour threw up some challenges...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ingensailing.com/news/2017/2/24/february-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1487930244549-JAOIIKR6FNL0Q30T2D64/image-asset.jpeg</image:loc>
      <image:title>News - February Update</image:title>
      <image:caption>Great sunset on the tow in after day 1.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1487928462034-2A36XLE1HFX7A5WURXI7/image-asset.png</image:loc>
      <image:title>News - February Update</image:title>
      <image:caption>TEAMwork.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1487928242922-RQP9M5DBN3RWKGKCSGBV/image-asset.jpeg</image:loc>
      <image:title>News - February Update</image:title>
      <image:caption>Flying above the surface of the water you go very fast which leads to some spectacular crashes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1487928287663-QO1RV2GC61MIF0ZLY9BX/image-asset.jpeg</image:loc>
      <image:title>News - February Update</image:title>
      <image:caption>...Such as this one!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1487929015332-1QW0RERE7SNPLLNWKFWB/image-asset.jpeg</image:loc>
      <image:title>News - February Update</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1487928185692-BIS46P76TDI3MEERHROE/image-asset.jpeg</image:loc>
      <image:title>News - February Update</image:title>
      <image:caption>The Waszp foiling dinghy which I am learning how to sail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1487928534602-TPXFO1BL9ZJTDBENWPFG/image-asset.png</image:loc>
      <image:title>News - February Update</image:title>
      <image:caption>Very close racing has allowed us to sharpen our racing skills up immensely.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1487929039183-I7SVDJLXWVY4TTL83XYW/image-asset.jpeg</image:loc>
      <image:title>News - February Update</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1487929002862-KJSW7AATYTTZ0XFMNBOY/4.jpg</image:loc>
      <image:title>News - February Update</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1487928312837-Y4VYKULRUS7I2PDQG2W0/image-asset.jpeg</image:loc>
      <image:title>News - February Update</image:title>
      <image:caption>The first warm day of 2017. Pretty cool sailing in the fog as well.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ingensailing.com/news/2017/1/20/freezing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1485034863156-VFK0OMLLQ3PN1WCHGNQJ/image-asset.jpeg</image:loc>
      <image:title>News - Freezing January</image:title>
      <image:caption>First training session of 2017!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1485033612588-OZQ7BLV6V1NJH6VWOFSX/Freezing.jpg</image:loc>
      <image:title>News - Freezing January</image:title>
      <image:caption>Thanks to Zhik and Sandiline whose products help keep me warm on these cold winter sessions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1485034584037-8VVDAE064IIC4VC5PYWI/image-asset.jpeg</image:loc>
      <image:title>News - Freezing January</image:title>
      <image:caption>I feel so lucky to call this place home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1485036441096-UEULDSUFEIPBUTPXE03U/image-asset.jpeg</image:loc>
      <image:title>News - Freezing January</image:title>
      <image:caption>Game face on!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1485034090681-FR4M2EJO1RT9QZK8YUYT/image-asset.jpeg</image:loc>
      <image:title>News - Freezing January</image:title>
      <image:caption>Exploring the roads around Portland on my bike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1485036679223-0ZDSTOAK3KSQBEU1AXAB/image-asset.jpeg</image:loc>
      <image:title>News - Freezing January</image:title>
      <image:caption>Great to see sailing taking the back page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1485034428265-FEEPDVD3BLXG92FRWWQZ/image-asset.jpeg</image:loc>
      <image:title>News - Freezing January</image:title>
      <image:caption>The view from my room.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ingensailing.com/news/2016/12/24/palamos-christmas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1483570720251-JWFZ389GTJWHV8TL1X6B/Landscape%2520Sail%2520logo.jpg</image:loc>
      <image:title>News - Palamos &amp; Christmas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1482614230339-5PHW657QSP0XZVCHYLX2/image-asset.jpeg</image:loc>
      <image:title>News - Palamos &amp; Christmas</image:title>
      <image:caption>One hectic windward marking rounding on Day 1 of Palamos Christmas Race 2016.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ingensailing.com/news/2016/12/8/officially-winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1481235699153-IJK5Y2HRG9MSXR7254GJ/image-asset.jpeg</image:loc>
      <image:title>News - Officially Winter</image:title>
      <image:caption>The view from the top of Portland Hill overlooking Chesil Beach and Weymouth in the distance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1481237970740-KS0UXOWXJ9C237H3WUBY/image-asset.jpeg</image:loc>
      <image:title>News - Officially Winter</image:title>
      <image:caption>A fantastic evening with many friends new and old at the British Sailing Team Awards Dinner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1481235280424-XLE6R1BPYQJE0PX8TLXU/image-asset.jpeg</image:loc>
      <image:title>News - Officially Winter</image:title>
      <image:caption>Sailing the Nacra 17 catamaran with my brother, Ben.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1481236185080-P6KQ792U8TXU0SZ5XI5P/image-asset.jpeg</image:loc>
      <image:title>News - Officially Winter</image:title>
      <image:caption>My £17 GoPro mount fitted to the back of my Laser.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1481236483874-UEGFKEM9O3A0C7F2LBIK/image-asset.png</image:loc>
      <image:title>News - Officially Winter</image:title>
      <image:caption>Despite being December the weather this particular day was stunning and I captured some amazing pictures whilst training.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1481235506450-WMZMQ9E3MPYPOZ8M7PRC/image-asset.jpeg</image:loc>
      <image:title>News - Officially Winter</image:title>
      <image:caption>Repairing a friends computer - one of my many hobbies I enjoy in my free time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1481236105538-QZJ3ITOWIQZFW3L2DYAW/image-asset.jpeg</image:loc>
      <image:title>News - Officially Winter</image:title>
      <image:caption>My home made Laser GoPro mount -made of a carved wooden base with copper tubing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1481236618093-4HLJZB8WWKY4C7XHW9OU/image-asset.png</image:loc>
      <image:title>News - Officially Winter</image:title>
      <image:caption>The picture from the GoPro mount was insane! Big thumbs up from me.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ingensailing.com/news/2016/11/4/autumn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1478263305334-99LQWGSVXUE0YXS7NVYL/DWBigGear%23.jpg</image:loc>
      <image:title>News - Autumn</image:title>
      <image:caption>Looking forward to the upcoming classic windy Weymouth winter!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1478262869756-G1BTOFYRHFYEOQTNVPNM/image-asset.png</image:loc>
      <image:title>News - Autumn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1478260621182-W0T8B13PLHKOIMZ07OJA/image-asset.jpeg</image:loc>
      <image:title>News - Autumn</image:title>
      <image:caption>Autumn leaves back home in Swanage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1478262994614-3UHH815IP2GV0UO9TM1G/image-asset.jpeg</image:loc>
      <image:title>News - Autumn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1478262960698-92J2TL5BD5BELACYSALD/image-asset.jpeg</image:loc>
      <image:title>News - Autumn</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ingensailing.com/news/2016/10/13/british-sailing-team</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1476356883378-OEAQL9E69JH4R65XLJ0A/image-asset.jpeg</image:loc>
      <image:title>News - British Sailing Team</image:title>
      <image:caption>Training out in Weymouth Bay with Portland a few miles in the distance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1476356646799-IVVAHEBKCT67V1W1MJL2/image-asset.jpeg</image:loc>
      <image:title>News - British Sailing Team</image:title>
      <image:caption>I had to take a photo after sticker-ing up my boat!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1483570597639-FBSQMILA33WJTPG5MXIS/image-asset.jpeg</image:loc>
      <image:title>News - British Sailing Team</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ingensailing.com/news/2016/9/3/u21-europeans-2016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1472894282788-5UMSSI152JRTP50GK7A3/image-asset.jpeg</image:loc>
      <image:title>News - U21 Europeans 2016</image:title>
      <image:caption>Just before the start of Race 9 with all the boats jostling for position.</image:caption>
    </image:image>
    <image:image>
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      <image:title>News - U21 Europeans 2016</image:title>
      <image:caption>Adjusting controls mid-reach on one of the windier days of the regatta.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1472894984836-P9BFXK8TUMWWHMU0X72P/image-asset.jpeg</image:loc>
      <image:title>News - U21 Europeans 2016</image:title>
      <image:caption>....To the cloud and rain of England!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1472894381507-D8WM5CXYBCJ1CYLPYNHP/image-asset.jpeg</image:loc>
      <image:title>News - U21 Europeans 2016</image:title>
      <image:caption>Jack Cookson, who narrowly beat me to 7th overall, Clemmie Thompson who did very well in the girls fleet finishing 5th overall and me with my trophy after finishing 8th overall.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1472894940264-DG2X3E59Z374V5T4N486/image-asset.jpeg</image:loc>
      <image:title>News - U21 Europeans 2016</image:title>
      <image:caption>Leaving the lovely warmth and sunshine of Croatia....</image:caption>
    </image:image>
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  <url>
    <loc>https://ingensailing.com/news/2016/8/21/u21-world-championship-review-and-preperation-for-the-europeans</loc>
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    <priority>0.5</priority>
    <lastmod>2016-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1471799660858-L93D8LI60R3PSQ32KW2E/image-asset.jpeg</image:loc>
      <image:title>News - U21 World Championship Review and Preperation for the Europeans</image:title>
      <image:caption>Preparations onshore ready for the start of the U21 Worlds in Kiel, Germany.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1472894805789-1H1MDGDU7MHCJWLBPIXA/image-asset.jpeg</image:loc>
      <image:title>News - U21 World Championship Review and Preperation for the Europeans</image:title>
      <image:caption>The view from the sailing club marina looking over to the city of Split and the mountains in the distance.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1471799921275-DELT0HUN6W3HQ35CZVS8/image-asset.jpeg</image:loc>
      <image:title>News - U21 World Championship Review and Preperation for the Europeans</image:title>
      <image:caption>The start of Race 3 at the U21 World Championships.</image:caption>
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      <image:title>News - U21 World Championship Review and Preperation for the Europeans</image:title>
      <image:caption>Flying from Kiel, Germany, to Split in Croatia.</image:caption>
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    <image:image>
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      <image:title>News - U21 World Championship Review and Preperation for the Europeans</image:title>
      <image:caption>The heat got too much for the team during a training session in Croatia!</image:caption>
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    <image:image>
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      <image:title>News - U21 World Championship Review and Preperation for the Europeans</image:title>
      <image:caption>Celebrating the return of Croatias first ever Olympic medallist in Sailing, Tonci Stipanovic.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1471799823942-31JZD3PBS5PV6X21IDAV/image-asset.jpeg</image:loc>
      <image:title>News - U21 World Championship Review and Preperation for the Europeans</image:title>
      <image:caption>After my first ever race win at the World Championships!</image:caption>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2016-08-21</lastmod>
    <image:image>
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      <image:title>News - Back to the UK</image:title>
      <image:caption>Another photo I took of the sunset over Weymouth &amp; Portland one evening whilst exploring.</image:caption>
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    <image:image>
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      <image:title>News - Back to the UK</image:title>
      <image:caption>One of my sponsors, TracTrac UK, stickers on my boat.</image:caption>
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    <image:image>
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      <image:title>News - Back to the UK</image:title>
      <image:caption>After a solid day of boat maintenance my boat was looking good!</image:caption>
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    <image:image>
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      <image:caption>Trailer &amp; van all loaded and ready to go. </image:caption>
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    <image:image>
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      <image:title>News - Back to the UK</image:title>
      <image:caption>Getting towed back in after training at Hayling Island.</image:caption>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2016-07-02</lastmod>
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      <image:title>News - Adventures in Germany</image:title>
      <image:caption>My accommodation for the week was surprisingly comfy and enjoyable.</image:caption>
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    <image:image>
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      <image:title>News - Adventures in Germany</image:title>
      <image:caption>...And then later on in the evening was greeted by an equally stunning sunset.</image:caption>
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    <image:image>
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      <image:title>News - Adventures in Germany</image:title>
      <image:caption>Many freebies from Kiel Week - thanks guys!</image:caption>
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    <image:image>
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      <image:title>News - Adventures in Germany</image:title>
      <image:caption>View from the Olympic Sailing Centre in Kiel, Germany.</image:caption>
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    <image:image>
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      <image:title>News - Adventures in Germany</image:title>
      <image:caption>Playing around in front of a stunning sunset.</image:caption>
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    <image:image>
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      <image:title>News - Adventures in Germany</image:title>
      <image:caption>The rare luxury of flying to sailing events!</image:caption>
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      <image:title>News - Adventures in Germany</image:title>
      <image:caption>After travelling to Warnemünde I was greeted by this stunning beach!</image:caption>
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  <url>
    <loc>https://ingensailing.com/news/2016/6/15/isaf-world-cup-weymouth-more</loc>
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    <lastmod>2016-06-15</lastmod>
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      <image:title>News - ISAF World Cup Weymouth &amp; More</image:title>
      <image:caption>My accommodation for the next 2 and a half weeks!</image:caption>
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    <image:image>
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      <image:title>News - ISAF World Cup Weymouth &amp; More</image:title>
      <image:caption>Towing out to the race area after a very light wind morning.</image:caption>
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  <url>
    <loc>https://ingensailing.com/news/2016/6/4/a-good-weeks-training</loc>
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    <lastmod>2016-06-15</lastmod>
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      <image:caption>Talking over one of the practice races after a particularly windy downwind!</image:caption>
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    <loc>https://ingensailing.com/news/2016/5/29/hollandreview</loc>
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    <priority>0.5</priority>
    <lastmod>2016-05-29</lastmod>
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      <image:caption>Soon after the start at the Delta Lloyd Regatta 2016 - Medemblik, Holland.</image:caption>
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      <image:title>News - Holland Review</image:title>
      <image:caption>A fully loaded trailer &amp; car ready for the long drive back to the UK.</image:caption>
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  <url>
    <loc>https://ingensailing.com/news/2016/5/17/preparations-for-holland</loc>
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    <priority>0.5</priority>
    <lastmod>2016-05-17</lastmod>
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      <image:title>News - Preparations for Holland</image:title>
      <image:caption>Standing on St Albans Head peering over into the distance trying to make out Weymouth and Portland.</image:caption>
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  <url>
    <loc>https://ingensailing.com/news/2016/5/13/mid-may-training-update</loc>
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    <priority>0.5</priority>
    <lastmod>2016-05-13</lastmod>
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      <image:title>News - Mid-May Training Update</image:title>
      <image:caption>An interesting mix of conditions here back home in Swanage. This photo shows one of the more stable days where I was focusing on technique through turns.</image:caption>
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  <url>
    <loc>https://ingensailing.com/news/2016/5/3/rya-youth-nationals-2016</loc>
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    <lastmod>2016-12-22</lastmod>
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      <image:title>News - RYA Youth Nationals 2016</image:title>
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    <loc>https://ingensailing.com/news/postone</loc>
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    <lastmod>2016-05-03</lastmod>
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      <image:title>News - New Website</image:title>
      <image:caption>Training over the winter at Weymouth &amp; Portland.</image:caption>
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    <loc>https://ingensailing.com/rtic2020</loc>
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    <lastmod>2020-06-27</lastmod>
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      <image:title>Round the Island Challenge</image:title>
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      <image:title>Round the Island Challenge</image:title>
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      <image:title>Round the Island Challenge</image:title>
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      <image:title>Round the Island Challenge</image:title>
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      <image:title>Round the Island Challenge</image:title>
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      <image:title>Round the Island Challenge</image:title>
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      <image:title>Round the Island Challenge</image:title>
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      <image:title>Round the Island Challenge</image:title>
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      <image:title>Round the Island Challenge</image:title>
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      <image:title>Round the Island Challenge</image:title>
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      <image:title>Round the Island Challenge</image:title>
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      <image:title>Round the Island Challenge</image:title>
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      <image:title>Round the Island Challenge</image:title>
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      <image:title>Round the Island Challenge</image:title>
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      <image:title>Round the Island Challenge</image:title>
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      <image:title>Round the Island Challenge</image:title>
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  <url>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - WASZP Games 2025 Venue Guide Coaching - Make it stand out</image:title>
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      <image:title>Blog - SWITCH Toestraps Launched! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - SWITCH Toestraps Launched! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - SWITCH Toestraps Launched! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://ingensailing.com/blog/2023/12/1/new-product-alert-</loc>
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      <image:title>Blog - Upgrade your Sailing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Upgrade your Sailing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Delivery to WASZP Americas Championships - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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      <image:title>Blog - WASZP Toestraps Launched - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1624821609547-7ZKC69VOZ0FB56SLPM8Q/198278891_502169957675796_819868038439228081_n.jpg</image:loc>
      <image:title>Blog - WASZP Toestraps Launched - Make it stand out</image:title>
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      <image:title>SWHALE Software</image:title>
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      <image:title>SWHALE Software</image:title>
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      <image:title>SWHALE Software</image:title>
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      <image:title>SWHALE Software</image:title>
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      <image:title>SWHALE Software</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1619117670289-0PXJ70D2362VWETS6X5T/ALTA+2.png</image:loc>
      <image:title>SWHALE Software</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1483747550219-1D1O9SBBZ804TATFC8VY/Me+Round.png</image:loc>
      <image:title>SWHALE Software</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1619118406441-QL928CN8MU38H5OR9815/ALTA+LOGO.png</image:loc>
      <image:title>SWHALE Software</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1483824311529-OXT9XL7I8IMQ96G13P36/IMG_1541+%282%29+-+Copy.JPG</image:loc>
      <image:title>SWHALE Software</image:title>
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  <url>
    <loc>https://ingensailing.com/elitemotion</loc>
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      <image:title>Elite Motion Sports Massage</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1567078718234-7TFR4EFA5T0MSQWYXOV4/lucyclimbing.jpg</image:loc>
      <image:title>Elite Motion Sports Massage</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1567075609704-GJNEEXO3WUVLB3D3RN4A/Lucedawg.jpg</image:loc>
      <image:title>Elite Motion Sports Massage</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1567078786271-1A4RY5YEIOJOHWUULUKO/lucysurfing.jpg</image:loc>
      <image:title>Elite Motion Sports Massage</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1567078851400-WEB6ITO3EHA432MZJDQM/lucymassage.jpg</image:loc>
      <image:title>Elite Motion Sports Massage</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1571136579619-A9J6ZRLU8MNNUF04IKUN/EMSM2.jpg</image:loc>
      <image:title>Elite Motion Sports Massage</image:title>
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  <url>
    <loc>https://ingensailing.com/aboutsam</loc>
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    <priority>0.75</priority>
    <lastmod>2019-12-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5724b0bfcf80a1643d1c7919/1568069173430-J2IFC97YEHWTBBKIGTB2/Sam+Whaley+Sailing+S194.jpg</image:loc>
      <image:title>About SWS</image:title>
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